Current and former runners from St. Louis area high schools meet every Wednesday for a hard tempo workout at Central Fields in Forest Park. 

Arrive at 6:00 pm to get warmed up.  The tempo run starts at 6:30 pm.


Click here for a map of Forest Park.  We meet at the south end of Central Fields near the intersection of Wells and Macklind.

Check out this 5K time sheet to help plan your workout.  here