2016 MSHSAA Cross Country Manual  here.                                                                                                                                 SLUH Track & Field Webpage  HERE
You will need the username and password to access links marked with an *.
e-mail Coach Flanagan at tflanagan@sluh.org to get them and gain full access to the website.             SLUH XC Team Philosophy & Rules  here*

Gazette  here*

Forest Park XC Festival
September 10, 2016

2016 Forest Park XC Festival

Big River Running
Pace Chart

MR. LEPAK's PHOTOS from 2015 XC

Click here for a map to Central Fields.
Schedule Honor Roll Roster
Results* Photos* Video*
SLUH XC Hot-Line 531-0330 ext. 2262
The first practice of the 2016 Sluh XC Season is on August 1, at 8:00 a.m. We will meet in front of the Danis Field House. You must have a current physical on file with Mr. Gilbert to participate. Come dressed to run!

2015 State Travel Team

Runner Volunteer Form
Cross Training Form
     Recovering Athlete Form      Study Group

Mo Mile Split

TRXC Landscaping


Let's Run


St. Louis Track Club

2008 NXN Chmpionships
Coach Linhares MTCCCA Clinic Materials  HERE
to Ron Jorgenson

Schrock video by special request  HERE 
 2016 Practice Schedule here*
Cross Country Workout Times Chart
Aerobic Pace Chart here

from Coach Enke
Asics Distance Coaching Clinic Power Point presentations.  Thanks to Coach Vigil for permission to post these on the web.

Altitude Training  here
  Physiology  here
SAID Presentation  here
Tapering  here
Season performance logs  2015*   2014*   2013*   2012*   2011*   2010*   2009*   2008*   2007*   2006*   2005*   2004*   2003*   2002*
All-Time SLUH State XC Performances
All Time SLUH XC State Championships Team Scores  here

Check out the SLUH 1982-present State XC finishers here

blue runner

Coach Porter's log*

Coach Flanagan's log*