SLUH XC Team Page

2008 MSHSAA Cross Country Handbook here. 2007 Handbook here. SLUH Track & Field Webpage HERE
You will need the username and password to access links marked with an *.
e-mail Coach Flanagan at tflanagan@sluh.org to get them and gain full access to the website. SLUH XC Team Philosophy & Rules here*

September 10, 2011

2010 results
2009 results

2008 Race Results
Tracy Rollins Photos

2007 Race Results
Big River Photos
Chris Auckley Photos

Pace Chart

Click here for a map to Central Fields.

Roster

Video*

SLUH XC Hot-Line 531-0330 ext. 2262
Two meets are on the schedule for this weekend. The Clayton Invitational is on Friday, October 21, @ Shaw Park and the Class 4 District 3 Championship Meet is on Saturday, October 22, @ Sioux Passage Park. Check the links below for more information about these meets.
2011 SLUH XC Practice Schedule HERE

2012 SLUH XC Summer Camps here

Gilmore's
Gazette here*

Coach Linhares MTCCCA Clinic Materials HERE
Tribute
to Ron Jorgenson

Cross Country Workout Times Chart here
Aerobic Pace Chart here

Inspiration
from Coach Enke

Asics Distance Coaching Clinic Power Point presentations. Thanks to Coach Vigil for permission to post these on the web.

Altitude Training here
Physiology here
SAID Presentation here
Tapering here

Season performance logs 2010* 2009* 2008* 2007* 2006* 2005* 2004* 2003* 2002*

All-Time SLUH State XC Performances

All Time SLUH XC State Championships Team Scores here

Check out the SLUH 1982-present State XC finishers ranked by:
finish place finish time year of competition alphabetical order

Coach Porter's log*

Coach Flanagan's log*