2013 MSHSAA Cross Country Handbook  here.                                                                                                                                 SLUH Track & Field Webpage  HERE
You will need the username and password to access links marked with an *.
e-mail Coach Flanagan at tflanagan@sluh.org to get them and gain full access to the website.             SLUH XC Team Philosophy & Rules  here*

Gilmore's
Gazette  here*



September 14, 2013

2013 Forest Park XC Festival

FPXC Results



Big River Running
Pace Chart


Click here for a map to Central Fields.
Schedule Honor Roll Roster
Results* Photos* Video*
SLUH XC Hot-Line 531-0330 ext. 2262
The SLUH XC Team will begin the 2014 season on Saturday, August 30, in the Randy Siegrist Invitational, hosted by Lafayette High School @ Jefferson Barracks - Freshmen race at 9:00 AM, varsity race at 9:30 AM & JV race at 10:25 AM.

2013 Class 4 State Champions!

2014 Practice Schedule
2013 Alumni race results


Mo Mile Split


TRXC Landscaping


Flotrack


Let's Run


dyestat


St. Louis Track Club


2008 NXN Chmpionships
Coach Linhares MTCCCA Clinic Materials  HERE
Tribute
to Ron Jorgenson

Schrock video by special request  HERE 
  Cross Country Workout Times Chart here
Aerobic Pace Chart here

Inspiration
from Coach Enke
Asics Distance Coaching Clinic Power Point presentations.  Thanks to Coach Vigil for permission to post these on the web.

Altitude Training  here
  Physiology  here
SAID Presentation  here
Tapering  here
Season performance logs  2012*  2011*  2010*  2009*  2008*   2007*   2006*   2005*   2004*   2003*   2002*
All-Time SLUH State XC Performances
All Time SLUH XC State Championships Team Scores  here

Check out the SLUH 1982-present State XC finishers here




blue runner

Coach Porter's log*

Coach Flanagan's log*