2008 MSHSAA Cross Country Handbook  here2007 Handbook  here.                                                                                       SLUH Track & Field Webpage  HERE
You will need the username and password to access links marked with an *.
e-mail Coach Flanagan at tflanagan@sluh.org to get them and gain full access to the website.             SLUH XC Team Philosophy & Rules  here*

September 10, 2011

2011 Forest Park XC Festival

2010 results
2009 results

2008 Race Results
Tracy Rollins Photos


2007 Race Results

Big River Photos
Chris Auckley Photos

Big River Running
Pace Chart

Metro Forest Park Running Club
Click here for a map to Central Fields.
Schedule Honor Roll Roster
Results* Photos* Video*
SLUH XC Hot-Line 531-0330 ext. 2262
Two meets are on the schedule for this weekend. The Clayton Invitational is on Friday, October 21, @ Shaw Park and the Class 4 District 3 Championship Meet is on Saturday, October 22, @ Sioux Passage Park. Check the links below for more information about these meets.
2011 SLUH XC Practice Schedule  HERE
            Pollihan Takes charge at Big Driver.              
2012 SLUH XC Summer Camps here


Gilmore's

Gazette  here*

Mo Mile Split

TRXC Landscaping

Flotrack

Let's Run

dyestat

St. Louis Track Club

2008 NXN Chmpionships
Coach Linhares MTCCCA Clinic Materials  HERE
Tribute
to Ron Jorgenson

 
  Cross Country Workout Times Chart here
Aerobic Pace Chart here

Inspiration
from Coach Enke
Asics Distance Coaching Clinic Power Point presentations.  Thanks to Coach Vigil for permission to post these on the web.

Altitude Training  here
  Physiology  here
SAID Presentation  here
Tapering  here
Season performance logs  2010*  2009*  2008*   2007*   2006*   2005*   2004*   2003*   2002*
All-Time SLUH State XC Performances
All Time SLUH XC State Championships Team Scores  here
Check out the SLUH 1982-present State XC finishers ranked by:
finish place      finish time      year of competition      alphabetical order


blue runner

Coach Porter's log*

Coach Flanagan's log*