SLUH XC Team Page

2008 MSHSAA Cross Country Handbook here. 2007 Handbook here.
You will need the username and password to access links marked with an *.
e-mail Coach Flanagan at flanagan@sluh.org to get them and gain full access to the website. SLUH XC Team Philosophy & Rules here*

September 13, 2008

Forest Park Course Map

2008 Race Results
Tracy Rollins Photos

2007 Race Results
Big River Photos
Chris Auckley Photos

Pace Chart

Click here for a map to Central Fields.

Roster*

Video*

SLUH XC Hot-Line 531-0330 ext. 289
SLUH XC Team brings home the 2nd place trophy after accumulating the lowest point total in school history.

Click on the photo above to see all the Rim Rock photos on mo.milesplit
photo by Tracy Rollins

XC News
Festival Story here
SLUH here

Results V JV

Harrier Super 25 here.

Coach Linhares MTCCCA Clinic Materials HERE

2008 State Championship results HERE
Check out the photo page for 2008 pictures.

Inspiration
from Coach Enke

Tribute
to Ron Jorgenson

Asics Distance Coaching Clinic Power Point presentations. Thanks to Coach Vigil for permission to post these on the web.
Altitude Training here
Physiology here
SAID Presentation here
Tapering here

Coach Gilmore's XC "Gazette" here*

SLUH Track & Field News here

Flotrack here

Missouri Runner's
Nation here

Cross Country Workout Times Chart here

Coach Flanagan's log* Season performance logs 2008* 2007* 2006* 2005* 2004* 2003* 2002* Coach Porter's log*

All-Time SLUH State XC Performances

All Time SLUH XC State Championships Team Scores here

Check out the SLUH 1982-2007 State XC finishers ranked by finish place finish time year of competition alphabetical order

The old webpages are here. 2007 Season 2007 Summer Training 2006 Season